The art of self-determination
Autonomy, as a quality of behavioral regulation, means acting with a sense of choice and internal…
February 12, 2026
3 min
More from this author 16
Combining engineering innovation with advances in healthcare, this portal is designed to facilitate access to the knowledge needed for each person to care for their mental health in an informed and proactive way.
Here, we promote the intersection of technology and wellbeing, providing practical, reliable, and accessible resources to empower individuals to better understand their minds and make more conscious decisions for their emotional balance.
Trading the perfect Christmas for the “good enough” Christmas
There are years when Christmas tastes like comfort. Others in which it weighs. And there are also…
December 20, 2025
5 min
When Love has paws
In an increasingly fast-paced world, pets remind us of the importance of slowing down and living in…
November 04, 2025
3 min
Guilt-Free Self-Care: How to Put Yourself First
In the rush of everyday life, many people feel guilty about taking time for themselves. Between work…
October 04, 2025
3 min
How to Deal with Sadness
Different situations awaken a wide range of emotional responses in the individual, known as emotions…
January 26, 2025
3 min
How to Resolve Conflicts in a Healthy and Constructive Way
Conflict occurs when one person's desires, needs or expectations clash with those of another, and is…
December 28, 2024
2 min
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