Relationships

8 articles

Emotional Health

What Is Emotional Intelligence and How to Develop It?

Emotional intelligence is the ability to recognise, understand and manage our own emotions and those of others. This article outlines its five components, from self-awareness to internal motivation, and offers practical strategies to strengthen each one in daily life.

13 November 2024 Reading time: 3 min
Healthy Relationships

Building a Support Network: The Importance of Having Someone to Count On

A support network is made up of people we can trust in times of need: family, friends, colleagues or community groups. This article explains how such relationships reduce stress, build resilience and improve self-esteem, and offers five strategies to build and maintain yours.

17 August 2024 Reading time: 5 min