3 articles
The benefit of mandalas lies not in their appearance but in the repeating geometric structure, which draws the mind into a state close to meditation. This article sets out five steps to begin: set an intention, choose a theme, pick a pre-drawn or your own design, start at the centre and set aside the time.
Self-determination means acting from choice and inner coherence rather than pressure. This article explains the three psychological needs behind it, how to turn obligations into conscious choices, how to support autonomy in others and which goals nourish well-being.
Emotional intelligence is the ability to recognise, understand and manage our own emotions and those of others. This article outlines its five components, from self-awareness to internal motivation, and offers practical strategies to strengthen each one in daily life.
