15 articles
Deep, diaphragmatic breathing activates the parasympathetic nervous system and helps calm the body after stress. This article explains its benefits, shows how to check your breathing pattern with your hands, and teaches a simple 4-4-6 technique to use before stressful moments or at bedtime.
Sleep regulates mood, memory and the ability to deal with stress, and deprivation undermines cognitive and motor function. This article sets out eight practical strategies for better sleep, covering routine, bedroom environment, screens, alcohol and caffeine, relaxation, worry, exercise and diet.
What we eat affects our mental well-being, and much of the serotonin linked to mood is produced in the gut. This article lists affordable foods that support brain health, such as sardines, pulses and oats, and explains why refined sugar, trans fats and excess alcohol are best avoided.
